Title: Fat-Free Pumpkin Bran Muffins
Categories: Bread Lowfat
Yield: 12 Muffins

		Non-stick cooking spray
1	c	Canned solid-pack pumpkin
1	c	High-fiber cereal shreds
3/4	c	Skim milk
1/3	c	Corn syrup, light or dark
2		Egg white; slightly beaten
1 1/4	c	Flour
1/3	c	Sugar
2	ts	Baking powder
1/2	ts	Salt
1/2	c	Raisins

Spray 12 (2-1/2") muffin cups with cooking spray. In medium bowl combine pumpkin, cereal, milk, corn syrup and egg whites. In large bowl combine remaining ingredients. Add pumpkin mixture; stir until well blended. Spoon into prepared muffin cups. Bake in 400 F oven 20 minutes or until toothpick inserted in center comes out clean. Cool in pan 5 minutes. Remove; cool on wire rack. Makes 12 muffins.

Each muffin provides: 0 g total fat, 0 g cholesterol, 150 Calories, 4 g protein, 35 g carbohydrate, 340 mg sodium

Source: Karo pamphlet Typed for you by Karen Mintzias

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